We’ve all been there. You know, that time you catch your significant other cheating on you. The hurt, the anger, the thought of never trusting that person again. But what can you do? How can you get over this pain, and move on with your life?
If you want some helpful advice for how to get over a cheating ex, then this is the article for you! After all, we’ve included some pretty nifty tips and tricks in this article just so that you can avoid the misery of getting cheated on in the first place.
So if you don’t want to feel like that for so long, here are 38 tips to get over a cheating ex that you can start using right now.
38 Tips for Getting Over Being Cheated On and Move on
1. Accept the Breakup
If you’ve recently been dumped by your cheating partner, then the last thing that you want to do is to drive yourself crazy over trying to get back together. That being said, you also need to accept the breakup and start focusing on getting back on track with your life. Don’t beat yourself up over it—just move on! Who knows? You might even find someone who treats you better.
2. Give Yourself Some Space
In order to get over a cheating ex, you need to give yourself some space. Your partner might still be in contact with you as soon as possible, but don’t expect them to be in your life forever. After all, time is one of the great levelers—even if you initially got along with someone really well, time will change how you feel about them anyway (at least for the better).
3. Get Your Self-Esteem Back
After you have accepted your breakup and moved on, the next thing that you need to do is to get your self-esteem back. This means getting rid of any negative thoughts and squashing the shame spiral that becomes too much for you to handle. For example, if you’re constantly comparing yourself to other people, then it’s probably time for some soul-searching. When you realize that your ex wasn’t worth your time anyway, then you can start to feel better about yourself.
4. Reflect on Your Mistakes
After you have done some soul-searching, the next thing to do is to reflect on any mistakes that you made in the relationship. You might have done something stupid, or maybe you just didn’t try hard enough—whatever the case may be, it’s important for you to take a long hard look at yourself and what went wrong. If you do this, then you’ll realize that it wasn’t your ex who was the problem—it was you!
5. Let Go of Your Emotions
If there is one thing that holding on to unnecessary emotions will do, it’s to make your heart heavier and your life more miserable. So in order to get over a cheating ex quicker, you need to let go of your unwanted emotions—not just for your own sake, but for the sake of everyone else around you too!
6. Stop Romantically Idealizing Them
The next thing that you need to do is to stop romantically idealizing your ex-partner. In other words, you need to stop getting caught up in memories and fantasies about them. Your ex isn’t perfect—they were never going to be perfect for you, plain and simple! Now that you’ve broken up, it’s time to move on and start looking at the bigger picture.
7. Remember Why You Broke Up in the First Place
If your ex cheated on you, then it’s important that you remember why you broke up in the first place. This will stop you from trying too hard to win their love back, and it will also stop you from making the same mistakes again.
However, if you didn’t end your relationship because of a cheating incident, then you might want to reassess whether it was really fair for you to break up with them. After all, we are only human and we make mistakes. Remember that your ex is probably going through a rough time too—so don’t be so quick to judge them.
8. Realize That Everybody Has Flaws
Next, you need to realize that everybody has flaws. Your ex probably isn’t the exception, so don’t be so quick to judge them or push them away. The best thing that you can do is to give them a chance—after all, who knows? They may surprise you after all!
9. Stop Giving Up on Love
If you have been hurt by your partner cheating on you, then it’s important that you stop giving up on love. It might be difficult to get back out there, but it’s much better than stewing in your misery for the rest of your life—it just doesn’t make sense!
10. Keep Your Sense of Humor
You might be feeling low and hopeless after your breakup and that’s okay, but if you completely lose your sense of humor in the process, then you’re doing yourself a disservice. Now, you need to start trying to get your sense of humor back again through whatever means necessary.
11. Focus on the Good Times
It’s important that you keep taking small steps to remind yourself of the good times that you had together. This will help you to realize that love is more than just a feeling, and it can actually be real! So if you keep remembering the good times that you had, then you’ll be able to see where your relationship went wrong—and this will empower you to move on and find new love again.
12. Remember That You’re Not a Victim
It’s also important for you to remember that you are not a victim—in fact, they’re the ones who should be feeling ashamed of themselves! By ‘them’, I mean your ex-partner. If they cheated on you, then they have nobody to blame but themselves for the current situation that they find themselves in—so it would be best for you to avoid feeling sorry for them!
13. Don’t Wait for an Apology
If you were the one who was cheated on, then it’s best to stop waiting for your ex to apologise. First of all, they probably don’t realise what they did wrong—or they do know what they did wrong, but are unwilling to admit that they were in the wrong. Either way, it’s not worth your time having them apologise! So if you’re the one who was cheated on, then don’t waste your time by waiting for an apology. Instead, make sure that you become your own person again; this will help you to feel better about yourself and realise that you were the victim of a relationship.
14. Keep Yourself Busy
If you’re in a relationship like this, then you need to spend your time wisely. When you’re not at work or school, then you need to keep yourself busy doing something or going somewhere. Don’t spend all of your time thinking about your relationship – that will only make things harder for you.
15. Don’t Be Afraid to Tell the Truth
Obviously, if you were the one who got cheated on, then you’re not going to want to tell the truth to everyone about what happened. However, it’s important for you to be honest with yourself and admit that you were cheated on. Don’t worry about being hurt or embarrassed – it’s important for you to accept that this happened and learn from your experience. Remember that being cheated on doesn’t mean that there’s something wrong with you – it just means that the other person didn’t love you enough to stay committed!
16. Don’t Expect a Relationship to Always Go Your Way
Give yourself a break! Even though in this relationship, a lot of things did go your way, that doesn’t mean that it will always be that way. Things in a relationship are constantly changing, and that’s why it’s important for you to be able to adapt to those changes. You need to keep your mind open and stay flexible in your relationships from now on.
17. Be willing to forgive
In general, you need to be willing to forgive. If, while in the relationship, somebody is constantly on your back, criticizing and trying to upset you, then it’s definitely something that you need to let go of. It’s your decision on whether you want to forgive the other person , but you are no longer under any obligation to do so.
18. Spend Some Time Alone
When you’re spending time alone, then take this opportunity to do the things that you enjoy doing. Maybe you like to take a walk or enjoy a good picnic. Whatever it is that you enjoy doing, this could be the time that you plan to do it. If you have some time to yourself, why not embrace it instead of avoiding it? You can go and spend the day in a local park or go on a picnic.
19. Don’t Become Too Obsessed With Your Ex
When you’re too obsess with your ex, then it could be because you’re feeling vulnerable. You might be feeling sorry for yourself, or you might still be in love with them—but either way, you need to accept that they might not feel the same about you. You need to move on, and if you don’t, then you’re just going to end up suffering even more.
20. Let the Pain Pass
Obviously, getting over your ex’s cheating on you is going to be painful—but the sooner that you let the pain pass, the better! That means that you have to get out there and start enjoying life again. Whatever your favorite hobby is, you need to pick it up again. It’s all your decision, but just remember that you have to make the right choices if you want to move on.
21. Remind Yourself of What’s Important
It’s time to stop spending so much time thinking about your ex, and it’s time to start focusing on the positive things in your life. In other words, you need to remind yourself of what’s important in life. Is it the career that you’re building? Or is it something else? Whatever the case, when you start to remind yourself of what’s important, you’ll find that your life will become a little more bearable.
22. Try to Eat Right
Basically, try to eat right, and make sure that you’re eating healthy food. Eating healthy food is so important to your physical well-being. Try to stop eating junk food, and start eating more fruit instead—this will help you to feel a lot better. Trust me, It’ll all be worth it in the end! So give it a try.
23. Exercise Every Day
If you’re trying to get over a breakup, then it might be best for you to exercise every day. This will help you cleanse your mind and give you the energy that you need for the day. It might also give you a healthy glow, which could attract others to you. Just being able to fall asleep at night will be better due to your exercise routine. If you’re not really into exercising, then only do something for 15 minutes a day and it won’t hurt that much.
24. Take a Self-Actualization Break
Self-actualization is the process of becoming more like who you really are. When you are in a relationship, you start to lose yourself because of certain attachments that you have with your partner. Now is the time for you to focus on yourself and what you want out of life. This is very important because it will be the first step to moving on from your ex.
25. Stop Self-Judgement
It’s time to stop the negative self-judgement that you do towards yourself. This is a habit that you’ve acquired from your ex, and it’s actually one of the things that they might not be aware of. It turns out that when you constantly criticize yourself, it can actually lead to even more destructive habits and thoughts. Now is the time for you to stop it once and for all.
26. You Are Not Him or Her
When you are the one who was cheated on, it might be hard to accept this, but it is true. You are not your ex-partner, and they are not you! Regardless of what they might have done to you or how much hurt they may have caused, it is time for them to move on. You need to look around and try to live your life without them.
27. Don’t Compete With Your Ex
Sadly, in a breakup, you’re bound to make comparisons between what you have now and what they have. That means that you might start to get angry, jealous, or sad about losing something that you never had in the first place. It’s also your decision on whether you want to be jealous or upset. If you want to be happy again, then you need to stop making comparisons.
28. Don’t Rely on Them
Naturally, when you are the one who was cheated on, then you might be tempted to rely on your ex for certain things. However, this is a mistake—when you rely on them, then you’re just putting yourself into their hands. This means that they can continue to hurt you and that’s the last thing that you want. Be ware of this temptation, as it will only lead to more headaches.
29. Do Your Own Things
It’s time to stop relying on your ex for everything. You need to start doing things on your own and stop depending on what they want you to do. Now is the time for you to say no to people who ask you for favors and stop putting yourself in their hands. Remember that you are the one who was cheated on, so it’s your decision to make.
30. Listen to Your Inner Voice
Give yourself a chance to listen to your own inner voice. Think about what you want out of life and what you really want for the future. This will help you to clear up your mind of all these negative thoughts. So go ahead and ask yourself what you want out of life. It’s up to you to decide what you want to do for the rest of your life—so make the right choice.
31. Trust Your Instincts
Believe it or not, your intuition will always be on your side. So when you are feeling confused, ask yourself what your instinct is telling you. Try to listen to it and try to obey it. Trust it because you really will know when it’s right or wrong. That’s how your intuition will help you to make the right decisions. And remember, you are the one who was cheated on, so it’s up to you to decide what’s right and wrong. Once you understand that, you’ll feel a lot better about yourself.
32. Look Towards the Future
Don’t worry about the past. Worry about where you will be in the future. Now that you are aware of what happened in your relationship, it’s time for you to look towards the future and start living again. Think about what you want from life and what your goals are. Now it’s your turn to take control of your life. And you’re good to go!
33. Dream Again
Give yourself a chance to dream again. You might be scared to dream, but you do need to have those dreams and aspirations. Think about what you want to do and what you want to accomplish in life. It’s your decision on whether you want to succeed in life or not, so don’t put all your dreams on hold. It’s your time to shine!
34. Find out What You Want in a Relationship
Let’s face it. You’re probably not crazy about your ex anymore, and that means that you can look at things objectively now. So now is the time for you to find out what your ideal partner would be like. The choice is all yours. In other words, you have the power to be in a relationship again. So take the next step and figure out what you want in a relationship. Once you figure that out, then you’ll be good to go.
35. Don’t Change Who You Are
Obviously, it might be tempting to change who you are and try to be someone else. However, that might not always be the best option—instead, it might make things worse. That’s means that you have to figure out who you really are, and what you really want. It’s up to you to figure out who you are. It’s all about you! Now go ahead and do it for yourself.
36. See the Relationship in a Better Light
Don’t worry about the negative parts of your relationship—it’s time to see the best parts of it. You can reminisce about the good times that you had with your ex and think about all the good things that they did for you. Start seeing the things that happened differently from how you saw it before—and also think about what’s true. Once you do this, you’ll start to see things in the best light.
37. Understand that They Live Their Own Life
Do you want to continue to be jealous of your ex? Do you want to be angry at them? However, that ‘s not helpful, so look at it from another perspective. You need to understand that they are a separate person now—and they will move on with their lives. That means that you have to do the same. Do you really want to be stuck in the past forever? The choice is all yours.
38. Understand Why People Cheat
Let’s face it: People cheat. They do it because they have a problem. So figure out what their problem is, and figure out why they feel the need to cheat. Otherwise, you’ll just keep asking the same question over and over again. So it’s time for you to think about things from a different perspective. Remember, you need to approach things differently. And now is the time to do it!
Final Thoughts on Cheating Exes
After all, it’s never easy to deal with cheating exes—especially if a relationship was built on trust and mutual respect, but the break-up was not entirely amicable. However, as long as you don’t go down the ‘get revenge’ route, it will be much easier to get over an ex. If you can do this, then you’ll be one step closer to forgetting about them and moving on with your life.
Just remember that you don’t have to give up on love altogether. A good relationship takes time, and you might not be able to find it with the same person, but there are other people out there—so don’t give up hope! You deserve to be happy and, sooner or later, it will happen.
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